Services
Services
~ Say yes to yourself ~
1-1 Wellness Coaching
Delve deeper into who you are, recognize your triggers & regain your power. Every session offers specific tools that can be implemented into your everyday life.
Group Wellness Sessions
Learn alongside a community of support where individuals come together to share their challenges, thoughts & feelings. A space to learn, grow & heal.
Wellness Workshops
Individually designed to address specific areas of interest & challenges. Choose from an array of Wellness topics listed below!
1-1 Strengths-Based Coaching
As a Gallup Certified Strengths Coach, you will receive an in-depth analysis of how your strengths can be integrated personally, academically, & professionally. All you have to do is complete the CliftonStrengths Assessment!
Wellness Topics
The Power of Communication
Setting Healthy Boundaries
Becoming Emotionally Intelligent
Affirmations & Self-Esteem
Meditation in Practice
The Power of Journaling
Leadership Development
Self-Care & Self-Love
Building Healthy Relationships
Overcoming Negative Emotions
Your Personal Power
Reacting vs. Responding
Fulfillment & Purpose
Learned Helplessness
Nature vs. Nurture
Socialization